Do you ever catch yourself thinking, "how did I end up here?", or seeing your reflection and not recognising yourself?
Maybe you would feel happier with yourself if you lost those last few kilos.
You are not alone; Three in five adults are overweight or obese.
"Obesity's health consequences include serious chronic health conditions that reduce the overall quality of life." - The World Health Organization
Weight Loss Program to Fit You
With so many products and weight loss systems in the marketplace, how do you decide what is right for you?
As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you without adding further risks to your health and wellbeing.
We offer personalised weight loss based on your genetics, your DNA as well as diet-based programmes.
By seeking advice from your qualified Healthcare Practitioner you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future but for the rest of your life. What a great investment!
Not everyone burns fat the same way. Get personalised recommendations and insights based on your genetics. Work with your body to burn body fat and reach your weight goal.
You will receive personalised recommendations and insights based on your genetics. This report is designed to reveal how you can work with your body to burn body fat and reach your weight goal.
Everyone's genetics are different, so everyone burns fat differently.
We look at how inflammation plays a role in your weight story.
We give you recommendations on what superfood boosts your weight loss journey.
You will also get a personalised genetic recommendation on what supplement supports your fat loss.
You will also get specific guidance on where you should focus your energy, is diet important for your weight loss or is exercise or is it a combination of both?
Is fasting good for you or is it your worst weight loss mistake?
Do your genes prefer hot or cold to burn fat?
The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your Healthcare Practitioner, is one of the most effective fat loss programs available.
Shake It assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass.
Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).
Make an appointment with Annabel today to talk about commencing Shake It, therefore avoiding the damaging effects of yo-yo dieting.
Gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.
The Importance of the Right Advice and Support
Annabel is the best person to explain Shake It to you. She will complete an individual analysis of your body composition, help you to set goals, and monitor your progress during your fat loss program.
They can help you stay focused on your goal and journey as well as make it a fun experience.
What does the Shake It Programme Involve?
It involves an Intense Phase and a Pulse Phase.
The Intense Phase for the first 6 weeks requires strict adherence to the chosen dietary plan.
This establishes new eating habits and maximises initial weight losses. Personalised patient behavioural change education commences during this time. Consume 2 meals a day following the Shake It meal plan options pulse one meal replacement (20g protein per serve).
The Pulse Phase is when you cycle between 2 weeks of diet breaks followed by 2 weeks of active dieting, this helps prevent your body from adapting and weight plateauing, which helps lower your body's set point and leads to greater weight loss and long term diet compliance.
You cycle between 2 weeks of diet breaks, followed by 2 weeks of active diet