Weight Loss

Do you ever catch yourself thinking, "how did I end up here?", or seeing your reflection and not recognising yourself?


Maybe you would feel happier with yourself if you lost those last few kilos.


You are not alone; Three in five adults are overweight or obese.

"Obesity's health consequences include serious chronic health conditions that reduce the overall quality of life." - The World Health Organization












Weight Loss Program to Fit You


With so many products and weight loss systems in the market place, how do you decide what is right for you?

As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you without adding further risks to your health and wellbeing.


By seeking advice from your qualified Healthcare Practitioner you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life. What a great investment!

Shake It Can Help


The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your Healthcare Practitioner, is one of the most effective fat loss programs available.

Shake It assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass.


Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

Make an appointment with Annabel today to talk about commencing Shake It, therefore avoiding the damaging effects of yo-yo dieting.


Gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

The Importance of the Right Advice and Support

Annabel is the best person to explain Shake It to you.  She will complete an individual analysis of your body composition, help you to set goals, and monitor your progress during your fat loss program.


They can help you stay focused on your goal and journey as well as make it a fun experience.

What does the Shake It Programme Involve?

It involves an Intense Phase and Pulse Phase.


The Intense Phase is for the first 6 weeks requires a strict adherence to the chosen dietary plan.

This establishes new eating habits and maximises initial weight losses. Personalised patient behavioural change education commences during this time. Consume 2 meals a day following the Shake It meal plan options pulse one meal replacement (20g protein per serve). 

The Pulse Phase is when you cycle between 2 weeks of diet breaks followed by 2 weeks of active dieting, this helps prevent your body adapting and weight plateauing, which helps lower your body's set point and leads to greater weight loss and longer term diet compliance. 

You cycle between 2 weeks of diet breaks, followed by 2 weeks of active diet

Weight Loss Essentials