Stress Less Program

In this modern age everyone is busy and often forgets to take care of number one.
Stress can be brought on by many ways - being busy one of them. This is not surprising in this modern day and age and is experienced differently by each individual. Stress comes in various forms including:
-
Work related pressures
-
Personal issues
-
Financial challenges
-
Divorce, separation or marital issues
-
Personal illness
-
Death of a loved one
-
Significant lifestyle changes such as moving house, changing jobs
​
Occasionally the pressure and tension builds up and can adversely affect your physical and/or emotional health. Stress can not only affect your mental clarity but also the physiological balance of chemicals in your body, leading to other health related issues including weight gain.
​

During the appointment we look at the root cause of your stress, your symptoms of stress and also set goals to improve your mental well-being.
​
We provide you with core nutrients needed during periods of stress, provide healthy eating tips to support your nervous symptom and well-being and help to develop stress management techniques.
​
​
​
​
​
​
​
​