Stress Less Program

In this modern age everyone is busy and often forgets to take care of number one. 

Stress can be brought on by many ways - being busy one of them. This is not surprising in this modern day and age and is experienced differently by each individual. Stress comes in various forms including: 

• Work related pressures

• Personal issues

• Financial challenges

• Divorce, separation or marital issues

• Personal illness

• Death of a loved one

• Significant lifestyle changes such as moving house, changing jobs

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Occasionally the pressure and tension builds up and can adversely affect your physical and/or emotional health. Stress can not only affect your mental clarity but also the physiological balance of chemicals in your body, leading to other health related issues including weight gain. 

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During the appointment we look at the root cause of your stress, your symptoms of stress and also set goals to improve your mental well-being.

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We provide you with core nutrients needed during periods of stress, provide healthy eating tips to support your nervous symptom and well-being and help to develop stress management techniques. 

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